Breakpoint
Author: John Stonestreet, and Dr. Timothy D. Padgett
A recent article by science writer Elizabeth Svoboda at the Wall Street Journal argued that an occasional 24-hour break is good for mind and body. As she wrote:
These micro-retreats have proven so energizing that I now take a few each year—and science suggests such hiatuses, despite their brief duration, can renew enthusiasm and relieve mental exhaustion in potent ways. They’re a welcome temporary escape from a chaotic and overclocked world.
This is not about getting away from reality, she explained, but about getting into a better head space. Because modern work involves jumping from one task to another without time to properly focus, a regular break is a simple, constructive way to improve life.
Christians and Jews might think, “Congrats! You’ve invented the Sabbath!” Thousands of years ago, before anyone had done studies on rest and brain activity, Moses told God’s people to take off one day in every seven. In fact, secular takes on life practices and rituals often reflect truths the Bible has always proclaimed.
Svoboda learned to prize rest and time away as a mom with small kids. But everyone needs rest. This is especially difficult for Americans, who can have trouble taking vacation, at least compared to our European counterparts. We might blame our bosses, but even when given the chance, Americans aren’t good at rest.
As Jay Dixit wrote in an article a few years ago, “We’re Doing Downtime Wrong,” the habit of scrolling or streaming to “relax” still requires the brain to focus, even if on irrelevant things. By contrast, Dixit noted, studies suggest that the “imagination network” of the brain is as essential as the “task-positive” network.
That’s why Archimedes’ Eureka moment came to him when he was sitting in the bath, and why Newton formulated the law of gravity when he saw an apple fall in an orchard. The epiphanies that seem to bubble up from nowhere when your mind is wandering are actually products of the imagination network.
Though the average working American still works a roughly 40-hour work week, there is far less shut-off time. Our phones function more like our computers, keeping us tethered to work at all hours. In other words, the rhythm of constant activity in our culture—even while lying on the couch or sitting on a beach—is not the rest we read about in Scripture.
In his book 24/6: A Prescription for a Happier, Healthier Life, physician Matthew Sleeth noted that the only one of the Ten Commandments to begin with the word “remember” is the one about the Sabbath. As Sleeth put it, “It’s almost as if God knew we would forget.” If we do remember, we often think of the Sabbath as a burden instead of a gift. But as Jesus said, man was not made for the Sabbath; the Sabbath was made for man.
And that is because God is for us, not against us. Remember the Sabbath, not to follow a rule but to receive one of God’s gift to His creation. In doing so, we remember our frailty, and we can be refreshed by hearing His voice and better following His calling for our lives.